Modern life can place heavy demands on us — let me help you navigate these challenges and achieve mental well-being.
“We have brains built for survival, not happiness, and so we must learn deliberately how to cultivate compassion.”
— Paul Gilbert, OBE
What might draw you to therapy?
Whether it’s the strain of relationships, the weight of past experiences, or the relentlessness of a restless mind, therapy offers a space to make sense of these struggles and begin discovering new ways forward.
Is any of this familiar:
Always “switched on,” yet exhausted and unable to rest.
Feeling irritable, overly sensitive, or disconnected from those around you.
Caught in worries that won’t stop, or weighed down by low moods.
Strained from feeling like a bad person or inhibited by fear of judgement from others.
Stuck replaying situations, unable to let go and move forward.
Sometimes it’s less clear — perhaps a vague dissatisfaction, a sense of meaninglessness, or simply the feeling that something isn’t quite right. Our sessions provide the space to explore these feelings, gain perspective, and begin working on a more grounded, fulfilling way of being.
To learn more about the problems I work with, please review my Areas of Expertise
What is CBT Therapy?
Cognitive & Behavioural Therapy is an umbrella term for multiple evidence-based psychotherapeutic approaches that focus on understanding how our thinking and behaviour affect the way we feel. If we can identify what is maintaining our emotional distress, we can break unhelpful patterns and develop the necessary tools to change the way we feel.
If you are new to CBT therapy explore my page on What is CBT? and CBT with Rex to understand it further.
How do I offer Therapy?
I offer one-on-one individual CBT therapy online and in-person.
Online therapy is best suited for those who might live abroad, travel frequently for work, or have hectic schedules. If you are based in London, I work from the City, Chancery Lane, for in-person sessions.
Please refer to the pages Online CBT Therapy and Central London CBT Therapy to review what might work best for you.