Life can be a struggle.
As an Integrative CBT therapist, I can help you create the change you want.
Through offering 1 to 1 Cognitive and Behavioural Therapy (CBT), I’ve helped many individuals overcome emotional and life challenges. Explore my website for more information or reach out to book an explorative session.
What is CBT Therapy?
Cognitive & Behavioural Therapy is an umbrella term for multiple evidence-based psychotherapeutic approaches that focus on understanding how our thinking and behaviour affect the way we feel. If we can identify what is maintaining our emotional disturbances, we can break unhelpful patterns and develop the necessary tools to change the way we feel.
If you are new to CBT therapy explore my page on What is CBT? and CBT with Rex to understand it further.
What can I help with?
I work with young (18+) and adult professionals struggling with emotional and life challenges. I have grown accustomed to helping people with problems associated with anxiety, OCD, relationship challenges, career stressors, ADHD or Autistic diagnosis, disconnection and isolation, low self-worth, and depression.
Please review further specialisms I work with via Areas of Expertise to see if I’m best placed to help.
How do I offer Therapy?
I offer one-on-one individual CBT therapy online and in-person.
Online therapy is best suited for those who might live abroad, travel frequently for work, have hectic schedules, or want something more affordable. If you are based in London, I work from the City and Angel, Islington for in-person sessions.
To review what might work best for you, please refer to pages Online CBT Therapy and Central London CBT Therapy.